The class will be a blend of gentle movement, slow breath work, and mindful opening. There will be a focus on the shoulders, hips, and spine mobility through active and static poses. The slow breath work will allow the mind to begin to settle for the evening, bringing the awareness back into the body.
If you are new to yoga, we recommend trying a drop-in class before purchasing a pass to see if the class is the right fit for you.
Monday Evening Class (Ages 18+)
7:00–8:00 PM
Starts September 14, 2026
Location: Dalhousie Community Association – 5432 Dalhart Rd NW
| Options | DCA Members | Non-Members |
|---|---|---|
| 8 Class Pass | $115 | $135 |
| 4 Class Pass | $64 | $74 |
| Drop-In Class | $20 | $20 |
Yoga Instructor
Zyanya’s love for yoga began when she was first introduced to the practice as a young girl. What started as a personal passion grew into a desire to share the benefits of yoga with others in a welcoming and supportive way.
She completed her 200-hour yoga teacher training through The Yoga Studio College of Canada in 2025 and continued her studies with Yin Yoga training under Alan Mileham in 2026.
Zyanya’s classes focus on creating a comfortable, caring, and mindful space where participants can move at their own pace. She offers modifications and adjustments to support different bodies, abilities, and experience levels, and believes yoga should be accessible to every body.
